Aligned Mindset presents
The Hammah App
See What Is. Explore What Could Be.
Notice • Experiment • Revisit
Hammah helps you notice how you’re actually organizing your body — and see what changes when you try something different.
Open HammahFree. Works in your phone’s web browser. Nothing to install.
What Hammah does
Hammah compares you to yourself.
You check how you’re standing or sitting, try one small change if you like, and check again. Hammah shows you what changed. You decide what it means, and what, if anything, to keep.
It is the same way I work with clients: notice first, reset, then move.
Hammah is a movement-awareness tool. It does not diagnose any medical condition. Pictures stay on your phone; nothing is uploaded.
Set up the phone
Ask a helper if you can. The helper sets up the phone and taps the buttons. You stand or sit, and move.
- Standing. Stand the phone up, tall way up, about waist high. Stand 6 to 8 feet away, facing the phone. Your whole body shows on the screen, feet too.
- Sitting. Use a firm chair with no arms, 5 to 6 feet from the phone. Rest your hands on your thighs, not in your lap, so your hips stay in view.
- Light. Good light in front of you and a plain wall behind you. Fitted clothing helps Hammah find your shoulders and hips.
The bar at the top of the screen
The first time you start the camera, your phone asks permission to use the camera and the motion sensor. Tap Allow both times, or the bar won’t appear.
Notice, experiment, revisit
You can simply watch the lines on the screen for as long as you like. When you’re ready, these steps show you what changes.
Notice: what is happening right now?
- Choose Standing or Sitting. Then tap Start camera.
- Wait for the green bar.
- Tap Check before. Hold still for 3 seconds while Hammah takes its reading.
Experiment, if you like: what happens if I try something different?
Try one thing: your reset, or one cue, such as “feel the ground” or “soften the knees.” Or try nothing at all. You can type what you tried into the box. You can skip any step, and stop at any time.
Revisit: what is happening now?
- Come back to the same spot and tap Check after. Hold still again.
- Read What changed. Your before and after pictures sit side by side, with the changes in plain words underneath. What do you notice?
Want to try a different cue? Tap Check after again. Hammah compares each new check with the same before.
Reading what changed
For each line, Hammah gives you the numbers, then a question about what you notice. Level and center are reference lines, not goals. Most bodies are a little uneven, and that is normal.
- “Closer to level” or “toward center”
- Your body moved toward the middle line. What do you notice?
- “Came to level” or “came to center”
- You reached the middle line. Notice what it feels like, and decide whether it is useful to you.
- “Went past level” or “past center”
- Your change carried you through the middle to the other side. Does one side feel different?
- “Moved further”
- Your body moved away from the middle line. That is information, not a mistake. Does one side feel different?
- “About the same”
- The change was very small. That is fine. Did it feel different, even if the numbers didn’t?
There is no failed check.
Small changes sit inside Hammah’s normal wobble, so it calls them about the same rather than reading noise as change. Sometimes the most useful thing is noticing that something felt different even when the picture barely moved.
The “Body over feet” reading shows where your hips sit between your feet in the picture. It is an estimate of position. It does not measure your weight.
If nothing shows
- Step back so your whole body is on the screen, feet too.
- Turn on more light.
- Hold still, then tap the check again.
Print the simple guide
A two-page guide with the set-up picture and the steps, in large type. Keep it next to where you use Hammah.
Curious about what you noticed?
Call (808) 852-2334 Email darin@alignedmindset.meYour first consultation is free.
I return calls and emails within one business day.